Natural medicine has gained great popularity in recent years due to its benefits for well-being. Among the most notable plants is oregano, known for its digestive, antibacterial, and antioxidant properties. In this article, we will explain how to prepare an oregano infusion, the best time to consume it, and its main contraindications. Keep reading and discover why this plant can be a great natural ally for your health!
Benefits of Oregano for Health
Oregano (Origanum vulgare) has been used since ancient times for its multiple medicinal properties. Some of its main benefits are:
- Improves digestion: Helps relieve gas, abdominal bloating, and facilitates digestion.
- Antibacterial and antifungal properties: Helps combat infections.
- Antioxidant effect: Protects cells from damage caused by free radicals.
- Relief from respiratory issues: It can help to decongest the airways and relieve cough.
How to Prepare Oregano Infusion (Exact Recipe)
Follow these steps to properly prepare this infusion and make the most of its benefits:
Ingredients:
- 1 teaspoon of dried oregano (or 2 sprigs of fresh oregano)
- 1 cup of water (250 ml)
Preparation:Boil the water in a small pot.Once the water reaches boiling point, add the oregano.
Reduce the heat and let it simmer for 5 minutes.
Turn off the heat, cover the pot, and let it steep for 10 minutes to concentrate the infusion.
Strain the infusion to remove the leaves and serve it hot.
- Hierve el agua en una olla pequeña.
- Una vez que el agua alcance el punto de ebullición, agrega el orégano.
- Reduce el fuego y deja hervir a fuego lento durante 5 minutos.
- Apaga el fuego, tapa la olla y deja reposar durante 10 minutos para que la infusión se concentre.
- Cuela la infusión para retirar las hojas y sírvela caliente.
¿Cuál es el Mejor Momento para Consumir la Infusión de Orégano?
- To improve digestion: Take it after the main meals.
- To relieve respiratory issues: Consume it in the morning and before sleeping.
- As support for the immune system: A cup on an empty stomach can be an excellent option.
Note: It is not recommended to consume more than 2 cups a day, as excessive intake could cause adverse effects.
Contraindications of Oregano: Who Should Avoid It?
Although oregano is a natural plant, it is not suitable for everyone. Avoid its consumption in the following cases:
- Pregnant women or women who are breastfeeding.
- People with severe gastric problems, such as ulcers.
- Children under 12 years old.
- People allergic to this plant.
Additionally, if you are taking medications, consult your doctor before adding this infusion to your routine, as it may interact with certain drugs.
Important Notice
This natural recipe does not replace a consultation with a health professional. If you have any medical conditions or questions about its consumption, consult your doctor before trying this infusion.